Take a deep breath….

If you deal with anxiety excessive

It affects how your life you live

You often feel embarrassed to admit

Your anxiety, you’re afraid you do not fit

In with people around you that you perceive

As appearing carefree, you wish you could achieve

The same level of equanimity that they display

In situations that make you anxious every day..

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While you need to manage your anxiety, take some comfort

In the fact that your anxiety and hyper vigilance can avert

Major accidents- being cautious is better than its counterpart

True you get anxious, but your anxiety may impart

You with an ability to notice when others are in distress

The fear and insecurity they face, you can address

And no matter how distressed you yourself are

Being empathetic and helping someone is by far

The best remedy to improve your emotional state

Your anxiety this should be able to mitigate..

*

Your anxiety a character flaw does not reflect

It is of your multifaceted life, but one aspect

Let guilt not be added to your anxious state

As your anxiety you try to alleviate

Published by Docpoet

A mother, a physician by profession, fiercely passionate about work, family, travel and fashion..

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