I write to process..

There is a lot in the world to process

And whenever over an issue I start to obsess

My chaotic thoughts I feel compelled to organize

Into words- when I put them in writing I realize

My true feelings on the issue at hand

As I write, I seem to better understand

Not the issue itself but how it has affected me

It is part therapy and part self-discovery

*

Since information on social media is hyper-sensationalized

It triggers a stronger emotional response, I’ve realized

I am guilty of social media consumption excessive

And sometimes I get “triggered” by a post in a manner negative

Although this is a self-imposed problem, the best solution I find

Is to write to pour my emotions and calm my mind..