Fatigue, brain fog, joint pains,

Her muscles ached, she had migraines

Modern medicine offered her remedies none

To alternative treatments she had begun

To gravitate, different modalities she explored

Yoga, tai chi, qi gong, aromatherapy and more

Acupuncture, massage, herbal supplements

Meditation, biofeedback etc.- her time and money were spent

Increasingly on treatments that seemed attractive

Promised her that a healthier live she could live

Emphasized that following these methods she could

Get rid of chronic stress that otherwise would

Continue to plague her and a vicious cycle create

Of vague aches and pains, that would further stress perpetuate


Initially everything seemed effective

(Credit to the placebo effect I would give)

Gradually she found herself getting stressed out

At constantly running from one treatment to another without

Taking a break to rest, even the practice of meditation

Instead of being calming, became an obligation

In trying to eat less inflammatory foods, she was forced

To cook more at home, that ate into her time of course

As more and more “stress-busting” activities she participated in

She slept less and less, she felt stretched even more thin

Her workload was the same but she had added even more

To her plate that was already full before


Until the day she was so tired she could not

Do one more thing, so without further thought

She crawled under the covers and turned off the lights

And woke up refreshed, with no aches in sight

Thus the crux of “natural way” of healing she realized

A good night’s sleep was essential, though it was the first thing advised

She had made sleep optional while running pillar to post

To find the one treatment that would benefit her the most

Published by iheart11

A 30-something year old woman, physician by profession, fiercely passionate about work, family, travel and fashion..

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