Being present in the moment

Is it me or is it my environment

Is the noise within me or ambient

All I want to do is be more present..

In this kernel of time, in this moment

I don’t want to sit in isolation and meditate

Right now, but I want distractions to dissipate

How do I remove superfluous thoughts from my mind

What should I do, so that focus I can find


I rid myself of my omnipresent phone

And close my eyes, visualizing myself alone

Lost in deep thought, in a state of flow

In a peaceful place where I want to go

A minute or two later I open my eyes

It has been more beneficial than I initially realize

To create this mini- pocket of meditation in my day

I am immersed in the moment, in a better way


The world shall continue to distract me constantly

To minimize its effects, the onus lies on me

By closing my eyes and channeling peaceful imagery

My mind I can from distractions set free

Published by iheart11

A 30-something year old woman, physician by profession, fiercely passionate about work, family, travel and fashion..

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