Take a deep breath- you were told
As you watched your anxieties unfold
You focused on your breath, in and out
As you registered your inner voice shout
In anger and frustration, you let it ricochet
Inhaled and exhaled, watched your anxiety melt away..
*
Through breath after precious breath, life flows
You focus on each breath, deep and slow
Positive thoughts and energy you inhale
Let the negatives leave you as you exhale
Be mindful of your breathing and you
Discover the mind-body connection too
As you focus on your breath, you center your mind
In doing so an intrinsic calmness you find
*
In a fast paced world when rushed you feel
Take a deep breath, a moment of slowness steal…
Passion...unbridled 