Take a deep breath…

Take a deep breath- you were told

As you watched your anxieties unfold

You focused on your breath, in and out

As you registered your inner voice shout

In anger and frustration, you let it ricochet

Inhaled and exhaled, watched your anxiety melt away..

*

Through breath after precious breath, life flows

You focus on each breath, deep and slow

Positive thoughts and energy you inhale

Let the negatives leave you as you exhale

Be mindful of your breathing and you

Discover the mind-body connection too

As you focus on your breath, you center your mind

In doing so an intrinsic calmness you find

*

In a fast paced world when rushed you feel

Take a deep breath, a moment of slowness steal…

Published by iheart11

A 30-something year old woman, physician by profession, fiercely passionate about work, family, travel and fashion..

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