Checking in with myself

When presented with a brief interlude

During my day, I prefer to spend some moments in solitude

To reconnect with my feelings, examine with a critical eye

If anything is bothering me at that time and why

If I feel at peace with myself, I try to find

The factors that have brought a sense of calm to my mind

This is an effective and efficient way

To check-in with myself every day

To take stock of my emotions and regulate

To the best of my ability, my emotional state

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By being attuned to my emotions, knowing why I feel a certain way

Has helped me in more ways that I can say

When I realize I am overwhelmed, I know

To take a deep breath and go a bit slow

Just acknowledging that I am bothered helps me

To get over my annoyance and move on with placidity

And when I feel perfectly content, I say a short prayer

Because such moments are as precious as they are rare