Trying to be Mindful

I know what mindfulness is, in theory

I must experience every moment in all its glory

So I would love to savor my morning cup of coffee

Inhale the aroma, feel warmth coursing through me

As I sip on my hot beverage at a luxurious pace

How I would love to do that, but reality I must face

The clock is ticking, and time is unforgiving

Punctuality is paramount in the life I am living

Therefore I multitask, swallow my coffee mindlessly

Hoping by the time I begin work I’m caffeinated adequately..

Needless to say, mindfulness at breakfast is a pipe dream

There isn’t enough time to eat a meal, it does seem


Next comes work, where I think I can be

Focused on my tasks, tackle them mindfully

I try to immerse myself fully but cannot do so

As distractions (e-mails, texts and calls) interrupt my flow

There are rare days that without interruptions proceed

Making me feel like at mindful practice I can succeed

Lunch hour again rushes by too fast

The illusion of mindfulness through this time does not last


Finally home at the end of the day

I slow down, hoping I would make my way

To practicing mindfulness- as I reflect

On the day gone by, and introspect

Many different thoughts start competing for my attention

I can no longer be mindful despite my intentions..


As I come to the end of this verse

I realize I have found in the universe

A slice of mindfulness, because in writing my thoughts

My mind has been focused, not wandered a lot…

So maybe my share of mindfulness I can find

In writing, as I engage my body, soul and mind

Published by iheart11

A 30-something year old woman, physician by profession, fiercely passionate about work, family, travel and fashion..

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