How do I go about trying to find
Therapy for my neurotic mind
There is no therapist who would spare
Hours listening to me as I share
My innumerable problems, imagined and real
Someone with an hour long slot would not be ideal..
So I research solitary ways to get therapy
Art therapy, bibliotherapy, writing therapy- exist evidently
I try each one to see how they turn out
They all are helpful without a doubt
The caveat being one, and only one
You require, in the task involved, complete immersion
I can read, write, paint but I need
To give it my complete focus indeed
To eventually enter the state of flow
And witness all fears and anxieties go
Out of the window, as there is no space
In my mind beyond the task that I face
When the task is completed the endorphins released
From being in the flow leave my mind at ease..
Whatever the endeavor, whatever the result at the end
To enter the state of flow is what I intend
When the mind attains a focus laser-sharp
And time lies suspended as if in a warp ..