Breathe…

In this fast-paced world, balance has been upset

In our bodies, we tend to forget

To experience the foundation of life fully

We do not take time to breathe deeply

In our overstimulated adrenaline fueled state

We should pause, let our mind and body equilibrate

Interrupt the constant adrenaline flow

Inhale deeply, hold, exhale in a manner slow..

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What is most basic is also most profound

Breathe deeply, relax, get sleep sound

Focus on breath-work, and reduce stress

Breathe deep and slow, experience less

Pain and discomfort, feel energy return

To slow down and breathe is a lesson all should learn

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Breathe deep and slow, let rhythms align

Let your body be synchronized with your mind

Breathe, let the process of healing begin

Breathe, feel rejuvenated from within…