In the spirit of following the current social media trend
I should talk about the lessons learnt this year before it ends
I do not have anything profoundly philosophical to say
But I have realized that at the end of the day
The importance of a good night sleep cannot be overstated
Sleep is vital for well-being, and I have elevated
Quality sleep to the top of my priority list for next year
If I learn to sleep well, positive changes in my life are expected to appear
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A good night’s sleep helps me keep anxiety at bay
My emotions are regulated, I have a better day
I handle stress much better, as a result, at night
The monster of insomnia I don’t have to fight
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As a professional hazard, I often deal with interrupted sleep
And the next day an upbeat attitude I cannot keep
The world seems like a hostile place
Challenges I find hard to face
Nothing feels right until I catch up on sleep that was lost
Each night of poor sleep exacts a high cost
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Now that the importance of sleep I’ve finally realized
In the new year good quality sleep I shall prioritize
Passion...unbridled 