I read this piece of advice that rang true-
To pay close attention to the body it told one to do
Because the body does not know how to lie
If something feels abnormal, you need to find why
The article strongly recommended never to ignore
Physical symptoms that persist, because the body keeps score
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On the other hand, the same article did advise
To pay very little attention to the mind, the mind tells lies
All the time, but we assume our thoughts are true
And believing in them completely is what we instinctively do..
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I am certainly guilty of ignoring my body and trusting my mind
Not attending to my physical discomfort indefinitely I am inclined
But I want to act on every thought that comes to me
I need to reverse this order evidently..
