Learn to Reset

I have been ruminating over an unpleasant situation late into the night

When I stumble upon this piece of advice that feels just right-

The greatest skill you can develop is the ability to reset fast

Let grudges, anger, guilt and regret not last..

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Such apt advice for me in my current state

I would not toss and turn in bed if I did not fixate

On what went wrong many hours ago

I must reset my thoughts, I must let go

So that I can find some peace of mind

And leave whatever happened in the past behind

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When I dwell on unpleasant incidents I let the past dictate

Both my present and my future- I must learn to separate

Myself from whatever has happened before

Learn and move on, not worry about it anymore