The fault lies in my chronotype..

“Chronotype refers to the behavioral manifestation of underlying circadian rhythms of myriad physical processes. A person’s chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period. ‘Eveningness’ (delayed sleep period) and ‘morningness’ (advanced sleep period) are the two extremes with most individuals having some flexibility in the timingContinue reading “The fault lies in my chronotype..”

Don’t talk about it!

Life is complicated, we know that’s true Fast-paced, stressful, anxiety-provoking too So in the world today, culturally acceptable it has become To talk about anxiety and various ways it can be overcome From yoga to mindfulness, and therapy sessions Expensive ways to combat anxiety are the new obsession While these things help, I agree theyContinue reading “Don’t talk about it!”

The Hymn of Creation

From Wikipedia: The Nasadiya Sukta (after the incipit ná ásat, or “not the non-existent”), also known as the Hymn of Creation, is the 129th hymn of the 10th Mandala of the Rigveda (10:129). It is concerned with cosmology and the origin of the universe. “Who really knows? Who will here proclaim it? Whence was it produced?Continue reading “The Hymn of Creation”

Empty out to be (mind)full

“Look past your thoughts so you may drink the pure nectar of the moment.” – Rumi Mindfulness seemed to be the new buzz word “Be mindful” in numerous ways I had heard   My social media feeds were inundated With mindfulness practices that were constantly updated So drifting from one thought to another like IContinue reading “Empty out to be (mind)full”

Pink or blue? Any color would do

I am in the process of arranging a birthday party for my son to which both boys and girls are invited. We managed to find a gender neutral venue and theme, but it has been difficult to find objects for goodie bags that are not gender-specific (even pencils and erasers have clearly segregated themes-princesses forContinue reading “Pink or blue? Any color would do”